gettin'fit

Booooo

Tue, 04 Jun 2013 23:17:05 -0400

Tried 30DS again, and couldn’t get past 5 mins. My arms felt super sore even though I only had 3lb weights. What little muscles I had must have turned to mush. Also, I had like no energy whatsoever, so I’m hoping that it gets better from here on out. I will try again tomorrow morning.

health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The...

Tue, 04 Jun 2013 23:13:44 -0400

health-teaa:

Flexibility:

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Entire Body Stretch | Intermediate Yoga With Tara Stiles

Balance:

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Building Balance | Beginner Yoga With Tara Stiles

Yoga for Balance

Tara Stiles - 30-Minute Yoga for Balance and Focus

Balance | The Yoga Solution With Tara Stiles

Tricky Twists and Balances | Advanced Yoga With Tara Stiles

Yoga for Balance, Focus, and Stability

Strength:

Core Strength | Beginner Yoga With Tara Stiles

Toned Back and Arms Routine | The Yoga Solution With Tara Stiles

Beginner Strengthening Flow | The Yoga Solution With Tara Stiles

Build Shoulder Strength | Intermediate Yoga With Tara Stiles

Crazy Core Building Routine | Advanced Yoga With Tara Stiles

Inversion Flow Routine | Advanced Yoga With Tara Stiles

Lower Body Strength and Tone

Mood:
Morning Routine | The Yoga Solution With Tara Stiles

Yoga to Get Your Morning Moving!

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles

Clear Your Mind Routine | The Yoga Solution With Tara Stiles

Get Happy Routine | The Yoga Solution With Tara Stiles

Calming Routine | The Yoga Solution With Tara Stiles

Poolside Yoga to Wake up the Entire Body and Calm the Mind

Basic Breathing | Beginner Yoga With Tara Stiles

back

Fri, 31 May 2013 21:40:39 -0400

So, I’m BACK. I’m hoping that the motivation stays this time. I’m thinking weekly posts will allow me to be accountable on my health journey. I’ll be doing a restart on June 1st, which is tomorrow, AHHHH. Basically, I’m committing to working out 3X a week for at least 30min at the gym or using workout videos. I’m starting small then building up to working out *hopefully* 6x a week.

also, i’m trying to eat clean, so maybe i’ll post what i’ve eaten on here. we’ll see.

In-fit-nity: Reblogging because i fixed some things. The 30 day shred links should...

Sat, 11 May 2013 21:13:11 -0400

In-fit-nity: Reblogging because i fixed some things. The 30 day shred links should...:

in-fit-nity:

Reblogging because i fixed some things. The 30 day shred links should work now! :)

Workout Videos

(Note: I didn’t find and compile this whole list by myself…other people all had their own versions of these lists so I just combined them…Sorry, I didn’t take down names so I don’t know whom I…

BFBM

Tue, 01 Jan 2013 00:46:52 -0500

Attempted Banish Fat, Boost Metabolism, and realized that I should probably finish 30DS first, or at least get to a comfortable spot with that. However, on a good note, I realized my endurance is up after THREE days of 30DS, how AWESOME is that?! Also, I’m slowly beginning to feel my calf muscles again, which I’m super pumped about! Happy New Year everyone! I’m looking forward to healthier, happier days! Here is to more positivity, fitness, sleep, good food, time with loved ones & BEASTIN’ every single obstacle/challenge & meeting all our goals! 2013 will be GREAT!

30DS Day 3

Sun, 30 Dec 2012 21:37:10 -0500

I skipped yesterday, so I thought i’d go extra hard today, but things never pan out the way we want them to, do they. Today was not so great. I only did like 10 min of the vid & wasn’t break a sweat. I wasn’t really motivated to do the workout, so I didnt really put in much effort. Emotionally/motivational-wise, I just wasnt there. Does anybody have any tips for pushing through when exercising or how do you deal with becoming (de)motivated in the middle of an exercise?

Are you bored of repeating the same workout everyday? If the...

Fri, 28 Dec 2012 22:25:03 -0500

Are you bored of repeating the same workout everyday? If the answer is yes, means your “Plan A” has failed, but don’t worry, alphabet has 26 letters, and they are all different! Choose a letter each day, and you’ll have nearly a month of different kinds of workout!! And, if you feel active, you can also look for the letters of your name or a brand that you like…Just keep moving and enjoy! :)

A-POP Pilates for Beginners: Ab Time! (13:11)

B-POP Pilates: Back Attack! (13:10)

C-POP Pilates: Total Body Bangin’ Workout (29:54)

D-http://www.youtube.com/watch?v=i85WUbYQSbI

E-Gentle Yoga for Tight Legs and Hips

F-Zumba Sculpt and Tone

G-Run 30 minutes

H-Insane Abs

I-POP Pilates: Inner Thigh Insanity (13:20)

J-Zumba Cardio Party

K-Jog 45 minutes.

L-30 minutes jumping rope.

M-Banish Fat Boost Metabolism

N-Yoga X

O-Uh-Oh Obliques Ultimate Workout (13:16)

P-Kim Kardashian Inspired Butt Toning Workout

Q-Yoga for Sexy Legs

R-The Best Butt Workout

S-Hardest Workout

T-POP Pilates: Stretching for Flexibility (10:00)

U-Ab Ripper X

V-Take a 60 minutes walk.

W-POP Pilates: Tricep Toner (13:20)

X-POP Pilates: Lady Gaga “Judas” Workout (5:23)

Y-Weight Loss & Fatburning Yoga Workout

Z-No More Trouble Zones

Day 2: COMPLETE

Fri, 28 Dec 2012 17:48:03 -0500

I just got done with 30DS day 2, and I feel oh so satisfied! I honestly DID NOT feel like working out today. I was crazy sore from yesterday to the point where I laid in bed for like 3hrs because it hurt to move around. I forced myself to get it done, and I feel GREAT. I’m sure the pain will be horrendous tomorrow, but I hear the soreness gets better after the fourth! Keep pushing y’all!

Ahhh, Jillian is the WORST.

Fri, 28 Dec 2012 03:01:06 -0500

I’m back on my fitness journey! Yaaaay! I recently bought several Jillian Micheals dvds to motivate me to workout, and today I did the first day of 30DS. I began with 5lb weights, but had to quickly switch to the 3lb ones. It was PAINFUL. Today showed me how out of shape I am, but it also has been really motivating! I’m going to continue pushing & hopefully I’ll get to the point where I can do several Jillian dvds in one day!

may need to try these.

Sat, 08 Sep 2012 16:27:35 -0400

may need to try these.

:)

Tue, 28 Aug 2012 20:04:33 -0400

heading to the gym to work on my fitness, i’m my witness. *continues singing fergalicious to herself*

Photo

Mon, 27 Aug 2012 01:00:51 -0400

need. to. remember. THIS.

Fri, 24 Aug 2012 23:19:46 -0400

need. to. remember. THIS.

I'm back?

Fri, 24 Aug 2012 22:58:43 -0400

Okay, I’ve been on hiatus for way too long. I’m now going to get back on this fitness journey! I’m SUPER PUMPED. I also just purchased a gym membership, so hopefully that will push me!

nutella <3

Fri, 20 Jul 2012 23:28:59 -0400

nutella and whole grain bread. yum.

some good info to help increase fiber intake =)

Sun, 15 Jul 2012 13:42:14 -0400

some good info to help increase fiber intake =)

Yay, progess!

Thu, 12 Jul 2012 16:21:26 -0400

I stepped on the scale today, and it said 163. AHH, i’m so happy =) however, it can all be water weight, but still happy. also, 3rd day eating healthy in a row. #lifestylechanges

SO TRUE.

Wed, 11 Jul 2012 14:15:23 -0400

SO TRUE.

winningthelosinggame: eatcleanmakechanges: if you’re doing...

Tue, 10 Jul 2012 23:46:26 -0400

winningthelosinggame:

eatcleanmakechanges:

if you’re doing this with me message me

someone do this with me to keep me motivated!

Photo

Tue, 10 Jul 2012 17:06:22 -0400