11 5 / 2013

In-fit-nity: Reblogging because i fixed some things. The 30 day shred links should...

in-fit-nity:

Reblogging because i fixed some things. The 30 day shred links should work now! :)

Workout Videos

(Note: I didn’t find and compile this whole list by myself…other people all had their own versions of these lists so I just combined them…Sorry, I didn’t take down names so I don’t know whom I…

(Source: fit-girl-journey)

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01 1 / 2013

BFBM

Attempted Banish Fat, Boost Metabolism, and realized that I should probably finish 30DS first, or at least get to a comfortable spot with that. However, on a good note, I realized my endurance is up after THREE days of 30DS, how AWESOME is that?! Also, I’m slowly beginning to feel my calf muscles again, which I’m super pumped about! Happy New Year everyone! I’m looking forward to healthier, happier days! Here is to more positivity, fitness, sleep, good food, time with loved ones & BEASTIN’ every single obstacle/challenge & meeting all our goals! 2013 will be GREAT!

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30 12 / 2012

30DS Day 3

I skipped yesterday, so I thought i’d go extra hard today, but things never pan out the way we want them to, do they. Today was not so great. I only did like 10 min of the vid & wasn’t break a sweat. I wasn’t really motivated to do the workout, so I didnt really put in much effort. Emotionally/motivational-wise, I just wasnt there. Does anybody have any tips for pushing through when exercising or how do you deal with becoming (de)motivated in the middle of an exercise?

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28 12 / 2012

Are you bored of repeating the same workout everyday? If the answer is yes, means your “Plan A” has failed, but don’t worry, alphabet has 26 letters, and they are all different! Choose a letter each day, and you’ll have nearly a month of different kinds of workout!! And, if you feel active, you can also look for the letters of your name or a brand that you like…Just keep moving and enjoy! :) A-POP Pilates for Beginners: Ab Time! (13:11) B-POP Pilates: Back Attack! (13:10) C-POP Pilates: Total Body Bangin’ Workout (29:54) D-http://www.youtube.com/watch?v=i85WUbYQSbI E-Gentle Yoga for Tight Legs and Hips F-Zumba Sculpt and Tone G-Run 30 minutes H-Insane Abs I-POP Pilates: Inner Thigh Insanity (13:20) J-Zumba Cardio Party K-Jog 45 minutes. L-30 minutes jumping rope. M-Banish Fat Boost Metabolism N-Yoga X O-Uh-Oh Obliques Ultimate Workout (13:16) P-Kim Kardashian Inspired Butt Toning Workout Q-Yoga for Sexy Legs R-The Best Butt Workout S-Hardest Workout T-POP Pilates: Stretching for Flexibility (10:00) U-Ab Ripper X V-Take a 60 minutes walk. W-POP Pilates: Tricep Toner (13:20) X-POP Pilates: Lady Gaga “Judas” Workout (5:23) Y-Weight Loss & Fatburning Yoga Workout Z-No More Trouble Zones

Are you bored of repeating the same workout everyday? If the answer is yes, means your “Plan A” has failed, but don’t worry, alphabet has 26 letters, and they are all different! Choose a letter each day, and you’ll have nearly a month of different kinds of workout!! And, if you feel active, you can also look for the letters of your name or a brand that you like…Just keep moving and enjoy! :)

A-POP Pilates for Beginners: Ab Time! (13:11)

B-POP Pilates: Back Attack! (13:10)

C-POP Pilates: Total Body Bangin’ Workout (29:54)

D-http://www.youtube.com/watch?v=i85WUbYQSbI

E-Gentle Yoga for Tight Legs and Hips

F-Zumba Sculpt and Tone

G-Run 30 minutes

H-Insane Abs

I-POP Pilates: Inner Thigh Insanity (13:20)

J-Zumba Cardio Party

K-Jog 45 minutes.

L-30 minutes jumping rope.

M-Banish Fat Boost Metabolism

N-Yoga X

O-Uh-Oh Obliques Ultimate Workout (13:16)

P-Kim Kardashian Inspired Butt Toning Workout

Q-Yoga for Sexy Legs

R-The Best Butt Workout

S-Hardest Workout

T-POP Pilates: Stretching for Flexibility (10:00)

U-Ab Ripper X

V-Take a 60 minutes walk.

W-POP Pilates: Tricep Toner (13:20)

X-POP Pilates: Lady Gaga “Judas” Workout (5:23)

Y-Weight Loss & Fatburning Yoga Workout

Z-No More Trouble Zones

(Source: abittenapple, via thin-fit-healthy-beautiful)

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28 12 / 2012

Day 2: COMPLETE

I just got done with 30DS day 2, and I feel oh so satisfied! I honestly DID NOT feel like working out today. I was crazy sore from yesterday to the point where I laid in bed for like 3hrs because it hurt to move around. I forced myself to get it done, and I feel GREAT. I’m sure the pain will be horrendous tomorrow, but I hear the soreness gets better after the fourth! Keep pushing y’all!

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28 12 / 2012

ONLINE WORKOUT VIDEOS

losingeliz:

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

(Source: healthysexyhappy, via my-ideal-me)

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28 12 / 2012

Ahhh, Jillian is the WORST.

I’m back on my fitness journey! Yaaaay! I recently bought several Jillian Micheals dvds to motivate me to workout, and today I did the first day of 30DS. I began with 5lb weights, but had to quickly switch to the 3lb ones. It was PAINFUL. Today showed me how out of shape I am, but it also has been really motivating! I’m going to continue pushing & hopefully I’ll get to the point where I can do several Jillian dvds in one day!

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08 9 / 2012

may need to try these.

may need to try these.

(Source: angies--life, via ahealthynewbeginning)

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28 8 / 2012

:)

heading to the gym to work on my fitness, i’m my witness. *continues singing fergalicious to herself*

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27 8 / 2012

(via beautifulfitspiration)

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24 8 / 2012

need. to. remember. THIS.

need. to. remember. THIS.

(Source: healthyfoodandfitness, via addicted-2-running)

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24 8 / 2012

I’m back?

Okay, I’ve been on hiatus for way too long. I’m now going to get back on this fitness journey! I’m SUPER PUMPED. I also just purchased a gym membership, so hopefully that will push me!

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20 7 / 2012

nutella <3

nutella and whole grain bread. yum.

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15 7 / 2012

some good info to help increase fiber intake =)

some good info to help increase fiber intake =)

(Source: healthlustre, via funfitnfab)

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12 7 / 2012

Yay, progess!

I stepped on the scale today, and it said 163. AHH, i’m so happy =) however, it can all be water weight, but still happy. also, 3rd day eating healthy in a row. #lifestylechanges

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